Counseling for Anxiety
Are you feeling hooked by anxiety? Anxiety is something that all of us experience. While anxiety can be helpful at times, it can also be debilitating. At its worst, anxiety can make your life smaller and make things difficult to enjoy. The role that anxiety plays in our lives depends on how we relate to anxious thoughts, anxious feelings, and anxiety-provoking situations. At times anxiety can be like a runaway freight train.
Common ways anxiety shows up
- – Perfectionism
- – Opting out of social events
- – People pleasing
- – Excessive Worry
What to expect in anxiety counseling
- A caring, friendly, and non-judgmental relationship with your therapist
- Learning new ways of responding to anxious thoughts, feelings, and situations that work to help you live the life you want.
- Relevant information about the science of anxiety to help you understand it and feel in control.
How I can help
I am trained in treating some of the most common anxiety concerns such as PTSD, generalized anxiety, social anxiety, panic attacks, and body focused repetitive behaviors. Whether you are dealing with difficulty taming worries, pronounced physical signs of anxiety like a pounding heart, dizziness, or shortness of breath, or you find yourself avoiding people & situations, CBT counseling for anxiety can help.
If you or a loved one is struggling with anxiety in any of these forms, get in touch and take the first step towards regaining control.