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Individual Therapy

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Group Therapy

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Chronic Pain

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Insomnia

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Tinnitus

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Anxiety

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Depression

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Cognitive Behavioral Therapy

  • Cognitive Behavioral Therapy is a specialized therapy that focuses on decreasing signs and symptoms in a short time period. Psychology research has proven that CBT is effective for presenting concerns such as insomnia, chronic pain, depression, tinnitus, anxiety, and many more. Like the way that a medical doctor may write a prescription to alleviate certain symptoms, CBT researchers have created highly specific treatment manuals to address presenting concerns using therapy. There are dozens of CBT manuals, or protocols, for all types of treatments. Engaging in therapy can lead to increased self-awareness, more fulfilling relationships, reduced negative emotions, and improved daily functioning. These protocols offer a very structured and efficient therapeutic roadmap to decreasing the signs and symptoms of whatever we choose to work on together.
  • I am especially fascinated by the CBT protocols that are seen as the gold standard treatment option, even when compared to pharmaceuticals. For example, my first specialty, CBT for Insomnia, is recommended as the first-line treatment approach to insomnia by medical organizations worldwide because of its life changing results.

Acceptance and Commitment Therapy

  • While ACT is a type of CBT, it is a very different type of therapy. Rather than following a highly structured protocol to target specific signs and symptom, ACT addresses the underlying psychological processes that have been proven to exist across many symptoms. Examples of these processes are avoiding emotions, getting tangled up in unhelpful thoughts, or opting out of meaningful activities. Have you ever been so lost in thought it is almost as if you are in a trance? In ACT terms, this relationship with thinking is a process called fusion with thoughts. While fusion can be helpful, sometimes we get fused with thoughts that get in the way of living a valued life. A tendency towards fusion with certain thoughts underlies many presenting concerns. In ACT we would practice something called Defusion to learn how to gain distance from a thought and unhook from its influence behaviors.
  • ACT is an empirically validated psychotherapy that started taking shape in the 1980s. I am drawn to ACT because progress with this therapy parallels the transformation that takes place for someone who follows eastern contemplative practices. (Hayes spirituality article). Practicing ACT helps someone carve their way to the same clearing as Buddhism, Taoism, Yoga and other eastern philosophies, however it does so on the basis of behaviorism using a philosophy of science known as Contextual Behavior Science.
  • I consider myself to be a scientific thinker. The insights and personal transformations that I experienced from a longstanding meditation practice have changed me, [and now I can explain how and why] motivated me to become a therapist and guide the compassionate and gentle way I show up with clients, but there has always been something that bothered me about mindfulness. While the research on mindfulness can explain some of the benefits of a meditation practice, and help offer those benefits in the form of mindfulness based therapies, the theoretical drivers of ACT (relational frame theory, functional contextualism, and contextual behavioral science) have found a way to explain the “unexplainable” to describe “what cannot be described”, and put it into a therapy that can be accessed worldwide.
  • I am excited and honored to help you learn the skills of ACT and apply it to your life so that you can find out what works for you and live the life that you want.

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a specialized therapy that focuses on decreasing signs and symptoms in a short time period. Psychology research has proven that CBT is effective for presenting concerns such as insomnia, chronic pain, depression, anxiety, tinnitus, and many more

Like the way that a medical doctor may write a prescription to alleviate certain symptoms, CBT researchers have created highly specific treatment manuals to address presenting concerns using therapy. There are dozens and dozens of proven CBT manuals, or protocols, for all types of treatments. Engaging in this therapy can lead to increased self-awareness, more fulfilling relationships, reduced negative emotions, and improved daily functioning. These protocols offer a very structured and efficient therapeutic roadmap to decreasing the signs and symptoms of whatever we choose to work on together.

  • Cognitive Behavioral Therapy is a specialized therapy that focuses on decreasing signs and symptoms in a short time period. Psychology research has proven that CBT is effective for presenting concerns such as insomnia, chronic pain, depression, tinnitus, anxiety, and many more. Like the way that a medical doctor may write a prescription to alleviate certain symptoms, CBT researchers have created highly specific treatment manuals to address presenting concerns using therapy. There are dozens and dozens of CBT manuals, or protocols, for all types of treatments. Engaging in therapy can lead to increased self-awareness, more fulfilling relationships, reduced negative emotions, and improved daily functioning. These protocols offer a very structured and efficient therapeutic roadmap to decreasing the signs and symptoms of whatever we choose to work on together.
  • I am drawn to some of these protocols because of the supporting research on how effective they are. I am especially fascinated by the CBT protocols that are seen as the gold standard treatment option, even when compared to pharmaceuticals. For example, my first specialty, CBT for Insomnia, is recommended as the first-line treatment approach to insomnia by medical organizations worldwide because of its life changing results.
  • As a CBT therapist my goal is to master the most effective protocols and learn how to deliver them with fidelity, if that is the treatment you choose for yourself.

Acceptance and Commitment Therapy (ACT)

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Cognitive Behavioral Therapy is a specialized therapy that focuses on decreasing signs and symptoms in a short time period. Psychology research has proven that CBT is effective for presenting concerns such as insomnia, chronic pain, depression, anxiety, tinnitus, and many more.

  • Cognitive Behavioral Therapy is a specialized therapy that focuses on decreasing signs and symptoms in a short time period. Psychology research has proven that CBT is effective for presenting concerns such as insomnia, chronic pain, depression, tinnitus, anxiety, and many more. Like the way that a medical doctor may write a prescription to alleviate certain symptoms, CBT researchers have created highly specific treatment manuals to address presenting concerns using therapy. There are dozens and dozens of CBT manuals, or protocols, for all types of treatments. Engaging in therapy can lead to increased self-awareness, more fulfilling relationships, reduced negative emotions, and improved daily functioning. These protocols offer a very structured and efficient therapeutic roadmap to decreasing the signs and symptoms of whatever we choose to work on together.
  • I am drawn to some of these protocols because of the supporting research on how effective they are. I am especially fascinated by the CBT protocols that are seen as the gold standard treatment option, even when compared to pharmaceuticals. For example, my first specialty, CBT for Insomnia, is recommended as the first-line treatment approach to insomnia by medical organizations worldwide because of its life changing results.
  • As a CBT therapist my goal is to master the most effective protocols and learn how to deliver them with fidelity, if that is the treatment you choose for yourself.

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