Some anxiety can be helpful, but too much can feel out of control. Common types of anxiety are Generalized Anxiety, OCD, and Panic Disorder.
Depression can involve mood swings, loss of pleasure, and increased day time fatigue. Learn how to effectively treat your depression with CBT and ACT.
Ten to twenty percent of the population struggles with chronic insomnia at any given time. CBT for insomnia is the gold standard treatment for insomnia.
1 in 5 Americans live with chronic pain. Therapeutic interventions like CBT and ACT can help you learn how to manage your pain and live a full life.
Tinnitus impacts an estimated 15% of the population. For some it can lead to high levels of distress. Learn how to manage tinnitus by using proven CBT methods.
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